If you want to run this 5k but you have never run before, try this plan.

Always exercise only to the level where you could still talk while you are "running." Make sure you cool down after each run.

Week 1: May 7	Mon.	Wed.	Fri.
	5 min run	5 min run	10 min run
Week 2: May 14	Mon.	Wed	Fri.
	7 min run	7 min run	15 min run
Week 3:May 21	Mon.	Wed	Fri.
	12 min run	15 min run	20 min run
Week 4: May 28	Mon.	Wed	Fri.
	15 min run	18 min run	25 min run
Week 5: June 4	Mon.	Wed	Fri.
	20 min run	25 min run	30 min run
Week 6: June 11	Mon.	Wed	Fri.
	15 min run	20 min run	10 min run

Ready for race day!!!!